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Are you facing thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to guide you. Please know that help is available, and there is hope even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted friend.
- Seek prompt assistance from a mental health professional.
Your life has meaning, and getting help is the first step towards healing and finding a brighter future.
Suicide & Crisis Lifeline 988
If you're feeling a hard time and need help, remember the quick to remember number: 988. This urgent line connects you with experienced counselors who are available to talk and offer guidance. It doesn't matter what you're experiencing, 988 is a confidential place to reach out.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that support is out there. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to get immediate assistance.
Keep this in thought there is help available, and you don't have to go through this alone.
You might feel overwhelming when you're dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Investigate local resources like support groups
Beginning can be tough, but it's worth it. You're entitled to support and there is help available.